Dan Cottrell's Better Rugby Coaching - Free weekly newsletterClick here to sign up for my FREE coaching tips email! Receive GREAT advice straight into your inbox each and every week to help you become a better rugby coach!
The Huddle | Rugby Forum, Chat with Rugby Trainers & Professional Coaches
The Huddle is the forum of Dan Cottrell's Better Rugby Coaching website
Better Rugby Coaching
Home       Members    Calendar    Who's On
Welcome Guest ( Login | Register )
        



Neck resistance training U 14s forwards Expand / Collapse
Author
Message
Posted 16/03/2010 14:01:41
Junior Member

Junior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior Member

Group: Forum Members
Last Login: 11/04/2011 09:13:48
Posts: 10, Visits: 35
Hi all

I am coaching a good U14s scrum , in particular a very powerful front 5 , as the boys are improving their technique I am mindful of maybe trying to help increase the neck strength using static hand resistance , I would welcome any thoughts or observations on this , I have a friend who's son in in a premiership academy squad at age 15 , he is also in the England schools set up and he tells me he has been encouraged to use the static strengthening for his neck since 14 .... thoughts please and thanks ....

Post #2562
Posted 16/04/2010 02:56:17
Forum Newbie

Forum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum Newbie

Group: Forum Members
Last Login: 07/05/2010 07:33:56
Posts: 1, Visits: 2
I coach an U14's and have them doing similar exercise for their necks. Just resistance on each side, front and back of their heads.

When they are older and into weight training There is an exercise that can be done to strengthen the neck.

Start with light weights and build up to heavy weights on a bar (at least equivalant to what is being bench pressed) to be set on the floor next to the end of a bench. Player to bend down and rest his forehead on the bench to form a bridge. Then with a wide hand grip the weight are lifted to the chest. This will strengthen neck and traps.

Be aware that excessive training will result in the appearance of no neck, just a head on top of the shoulders.

Post #2630
Posted 16/04/2010 13:49:08


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Moderators
Last Login: 02/02/2012 14:47:41
Posts: 341, Visits: 1,835
I would add that neck training is worth doing for all the players.

It sounds obvious, but collision training requires you have the head in the best position, that is neutral. Neck training enhances this, plus helps maintain stability out of neutral.

Post #2631
« Prev Topic | Next Topic »


Reading This Topic Expand / Collapse
Active Users: 0 (0 guests, 0 members, 0 anonymous members)
No members currently viewing this topic.
Forum Moderators: Admin, Toby, DanC

Permissions Expand / Collapse

All times are GMT, Time now is 5:51am

Free Rugby Drills
 
Links:

Rugby Drills

Rugby Tips Rugby Tackles Rugby Coaching
Rugby Training Rugby Training Tips Rugby Coaching Drills Training for Rugby
Tag Rugby Drills Rugby Rules