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Junior Member
 
Group: Forum Members
Last Login: 23/12/2011 09:41:00
Posts: 17,
Visits: 3,847
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| Does anybody have an example of a seasonal training plan i.e. an overall plan that describes what to cover (or themes) during the year?
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Supreme Being
Group: Moderators
Last Login: 02/02/2012 14:47:41
Posts: 341,
Visits: 1,835
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| Here is a generic plan which I have used to base team planning. Hope it is a useful starting point.
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Supreme Being
Group: Administrators
Last Login: 06/01/2012 09:46:25
Posts: 123,
Visits: 1,365
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| Hi Tobbe, We've just published our Rocket Rugby rugby fitness manual. Written by Dr Sally Lark and Doug McClymont, both highly respected rugby fitness professionals, Rocket Rugby is specially created to supercharge your players' fitness. Into its 139 pages of practical coaching guidance, the manual packs 137 exercises and 15 training plans covering: - Strength
- Speed
- Agility
- Endurance
- Getting fit
- Pre-season fitness
- Early season fitness
- Mid season fitness
- End of season fitness.
In fact, Rocket Rugby covers all aspects of the game, from the warm-up to stretching, from team drills to individual training, from nutrition to injury management, from basic fitness tips to season-long fitness. Almost everything you need to know to get and keep your players fit through an entire season. Click here for more details and to order Rocket Rugby.
Toby Curthoys
Publisher, Better Rugby Coaching www.betterrugbycoaching.com
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Junior Member
Group: Forum Members
Last Login: 23/12/2011 09:41:00
Posts: 17,
Visits: 3,847
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| Simple but very good. I'll use this. Thanks Dan!
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