My primary focus will be developing length in pass from my scrumhalves and hookers throwing in at lineouts. I'll likely start out with a minimum of use until to avoid developing any bad habits before they gain required strength.

Initial session for scrummies will be 10 left + 10 right x3, then go back to regular ball for same,

hooker's lineout throws will start with hookers just throwing to each other to start from a 5 to 7m range. I was also thinking of using them with my jumpers as a plyometric exercise.

anyone have any ideas?

thanks

bluedog