Containing all the skills and moves you need to fire your lineout into action, The Lineout and How to Win It is split into two sections.

Part 1 covers the Core Skills - the essential building blocks of the lineout. It includes throwing, jumping, catching, supporting, lifting, team work and unit skills, and 15 core skill practices to cement your team's performance.

Part 2 is called The Great Lineout Playbook. It is the unique, detailed guide to 48 proven lineout moves - "Back Ball" is the fifth of these. Click here to download the Move Finder from the manual, including details of each of the moves in the manual.

Click here to read more about The Lineout and How to Win It and to order your copy today.

There's loads of backs moves you can use with "Back Ball". For instance, click here to see a clip of "Exeter" in action, for the Barbarians aganist Twickenham in 2008 (regrettably not from a lineout).

You can then watch a clip from the Power Plays DVD, showing you the move in greater details.

Toby Curthoys
Publisher, Better Rugby Coaching

www.betterrugbycoaching.com