Better Rugby Coaching / Better Rugby Coaching / The Huddle / 100 Q&A: Faster rucking / Latest PostsInstantForum.NET v4.1.4Better Rugby Coachinghttp://www.betterrugbycoaching.com/rugbyforum/forum@betterrugbycoaching.comThu, 09 Feb 2012 09:35:33 GMT20RE: 100 Q&A: Faster ruckinghttp://www.betterrugbycoaching.com/rugbyforum/Topic1469-4-1.aspxGreat analogy!Sun, 01 Feb 2009 16:13:05 GMTjoshuaryoungRE: 100 Q&A: Faster ruckinghttp://www.betterrugbycoaching.com/rugbyforum/Topic1469-4-1.aspx* "planes taking off" to avoid going off the feet - hitting low to high<br><br>didds<br><br>Fri, 07 Nov 2008 10:50:27 GMTdidds100 Q&A: Faster ruckinghttp://www.betterrugbycoaching.com/rugbyforum/Topic1469-4-1.aspxWhat are the key points to winning a fast ruck?<P>1. Good ball presentation by the tackled player.</P><P>2. The first player into the ruck going over the ball.</P><P>3. Taking short, dynamic steps before the ruck, allowing the player to stay on their feet.</P><P>4. Aiming at a target in the ruck, so keeping the eyes open.</P><P>5. Getting the hips and the shoulders lower than any opposition player.Thu, 06 Nov 2008 10:15:00 GMTToby