Warm Ups & Warm Downs
There are many views on how long and exactly what should be involved in rugby warm ups and warm downs. In this section I pick through some of the myths and provide tips to keep your warm up routines fresh and relevant, and the players fit.
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Dynamic Stretching Routines
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You don't need to be a physio expert to introduce these stretches into your team's warm up routines.
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Improvised Training
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Sessions to pull out of the coaching toolkit when your plans have gone awry.
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The Match Warm Up
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Getting the last moments before the game right.
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Resistance Running – Cheaper – More Fun
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5 ways of increasing speed strength in a short space of time (and cheaply).
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What Rugby Netball Teaches Your Players
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I used to teach netball! I reckon it's better than basketball as a means of teaching spatial awareness, footwork and go forward.
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Pre-Match Warm-Ups
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Your pre-match routine should be about both mental and physical preparation.