Three step sidestep drill
The “3-step sidestep” drill allows the ball carrier to “fix” a defender and attack the side of that defender.
For this drill, set out some cones in the zigzag pattern shown in the diagram. Players run at the first cone and step off the left foot to the second cone, where they step off the right foot to the third cone, where they step off the left foot to the fourth cone, where they straighten up and accelerate.
Start off slowly until your players get used to the foot positions.
As the players develop their skills, increase the speed at which they approach the first cone, then remove the cones altogether. Finally add a defender who can gradually increase the pressure he puts on the ball carrier.
Make sure your players carry out this drill stepping in both directions. Once your players have mastered the skill, ensure that they practise with a ball in their hands.
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