Rugby coaching tip to play out of your 22

Is it best to kick or run from your own 22m? Think about why the decision should be to run more than kick.

This is backed up by international teams which, in attack, will look at whether the opposition defence is ready to receive a kick and then take advantage and run instead. The number of times teams have run in World Cup warm-up games and the Tri Nations proves this.

Look at the diagram below and imagine getting quick ball for your back line – which opposition defensive back line would you prefer to run the ball at?

Looking at the diagram, the biggest gaps are in the top picture (A) where the defence wingers are standing back waiting for a kick, with the full back sitting in behind the centres, about 30 metres away.

Faced with a flat line of defenders, as in the bottom picture (B), your most likely option would be to kick.

But think again – as an innovative coach, look at the diagram a second time. Where are you most likely to see these two types of back line?

In picture (A), your opponent's back line will probably be lining up in YOUR 22-metre area.

In picture (B), your opponent's back line will probably be lining up in THEIR 22-metre area.

In other words, with their wingers and full back in the backfield when you want to kick, and with a flat back line when you want to run.

Are you an innovator? Why not try to run the ball in your own 22?

First, with a quick miss pass to your outside centre, who holds his opposite number, and then feeds your full back. This should create a two-on-one in your team’s favour and yet retain your option to kick if things go wrong.

To pull off a move like this, your team needs to have good core skills, particularly passing and running.

Develop these, and the benefits will be felt throughout your game. Consequently, the innovation introduced gives you and your team more than just one tactic – it gives you access to a wide range of other opportunities.

This article is from International Rugby Coaching. From coaching skills to tactics, strategies and fitness, discover the latest techniques and approaches being used at the top of the senior game, worldwide. Click here to find out more or join International Rugby Coaching.