Improve rugby footwork for front-on tackles

The key to an effective front-on tackle is to get into the right position to make the hit.

The rugby tackler needs to work hard to get square-on right in front of the ball carrier. He has to keep moving forward and slow down as he approaches. This allows him to move sideways as necessary to stay in front of the ball carrier.

Good technique

The tackler is directly in front of the ball carrier.
The tackler's feet are underneath his body and his weight is forward.
The tackler's head is up and his back is straight.
The tackler has hit with his shoulder and can now accelerate through the tackle.

Poor technique

The tackler has planted his feet to the side of the ball carrier.
The tackler has to reach for the ball carrier and makes contact with his arm.
The tackler has gone off his feet while the ball carrier is still standing.
The tackler is unable to get any power through the tackle. The ball carrier is therefore in a good position to pass the ball away or even break the tackle.

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