Develop contact confidence in young rugby players

It is vital we get younger rugby players confident to take and make contact. Use these fun rugby drills to help.

Contact is an essential part of rugby, whether tackling, being tackled, rucking or scrummaging. It is therefore vital that we get players enjoying the physical aspects of the game as young as possible.

A good way to safely introduce contact is using controlled "fighting" games with your players in pairs. Using games introduces an element of competitiveness, ensuring your players put in 100% effort. They can be introduced as part of a rugby warm-up or drill, or at the end of a rugby coaching session.

Slaps warm-up drill

This is a fun and energetic rugby warm-up drill for any age group. Two players stand facing each other. Each grabs their partner's opposite wrist (that is, grab the left wrist with the right hand).
On your call of "GO" the players try to slap their partner on the hip (remember it's a slap not a punch), while trying to stop their partner slapping them.
After about 20 seconds get the players to swap hands. Encourage players to keep their feet planted on the ground, so they have to move from the waist upwards.

The press-up challenge rugby drill

Two players adopt the press-up position facing each other in this drill. They have to remain in this position while trying to slap the top of their partner's hands throughout the game.

You can adapt this into a team challenge. Start with all your players in the press-up position in a large square. They then move around (as long as they stay in the press-up position), trying to slap the hands of all opponents. When you are down to the last two players, have a grand final in a smaller square.

Back-to-back wrestling rugby drill

Two players start sitting on the ground back-to-back and with their legs straight out in front of them. On your call of "GO" the players get to their knees, turn round and wrestle with each other.

The aim is to get the other player partner on his back and pin his shoulders to the ground, while remaining in the kneeling position. After the first "bout" the loser calls "GO" for the next match.

Turtle turn rugby drill

One of a pair gets on all fours on the ground and makes himself as small as he can (the "turtle"). The other player stands next to him. On your command of "GO" the standing player tries to turn the "turtle" over and pin his shoulders to the ground.

The "turtle" must try to stay on all fours for as long as possible. Encourage the standing player to get low, drive under the "turtle" and then up. Both players should have a go at being the "turtle".

Turtle turn rugby coaching drill to develop contact skills

The aim of these rugby coaching drills is to get the players used to being in contact with each other in a controlled and fun environment. The drills will also help develop upper body strength and the techniques needed for rucking and tackling.

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