Holding the line rugby drill
The initial alignment of your defensive line determines the success of the defence. So, it is vital your players understand the importance of getting into the right positions. Use the following rugby coaching drill to help.
The defensive line needs to be straight at all times and the gaps between defenders should be uniform. Keeping the alignment straight is difficult when the line has to move forwards, backwards and from side to side.
Rugby drill to coach alignment
- Set up a line of defenders in front of you with the defenders holding a piece of material between them.
- Ensure all the lengths of material are the same, for instance, use tag belts or bibs.
- The line has to mirror your movements, with the players keeping the material between them the same length.
Rugby coaching drill tips
Carry a ball with you and every now and then drop it or throw it over the players' heads. This signifies a turnover and the players have to recover the ball and realign ready to attack.
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Click here for a rugby drill to coach players how to win turnover ball and defend against turnover ball.
Rugby coaching tips
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