Lunge drill for lower body strength
The lunge is a versatile rugby fitness drill, which can be used to develop all-round lower body strength, flexibility, balance and power. Lunges can be performed as body weight drills or with dumbbells to increase resistance.
Lunge drill tips
- In this rugby drill, the player should stand with his feet about a shoulder-width apart. He steps forward with one leg, landing with the heel first.
- At the finishing position, the knee should be bent at 90 degrees and held directly over the toes. The movement is continued until the back knee is nearly touching the ground.
- The player returns to the starting position by driving upward with the front leg. He repeats the exercise by stepping forwards with the other leg.
- Throughout the drill, the back should be kept straight and the head up, looking forwards. It is important to perform the drill slowly, making sure your players use good posture.
Click here for rugby drills to develop leg muscles.
Click the link to order a copy of Rocket Rugby, a rugby fitness guide with exercises to boost strength, endurance and agility
Rugby coaching tips
Improve your rugby training skills. Sign up for a FREE weekly email, full of simple proven tips, advice and drills.
"Just wanted to let you know that I find your emails interesting and very helpful! Thanks very much!"
Jules Hydleman, Coach, England
|