Front on rugby tackling drills

Tackling for younger and inexperienced players mainly consists of front on tackles, which is the focus of the following rugby drills and coaching tips. This is a particularly good way to build confidence in your players, as it encourages the tackler to use the ball carrier's own momentum to bring them to the ground.

Front-on tackling drills are a great way for your players to learn how to tackle a bigger opponent running straight at them.

As the ball carrier falls, the tackler also learns to twist them so the ball ends up on the right side for you and the wrong side for the attack.

What you tell your players the drill is about

  • Improving your tackling technique.

  • Coping with bigger opponents.

  • Improving your team's opportunity to turn over the ball.
What you tell your players to do in this drill
  • Move forward and grab the pad or the player aggressively.

  • Keep a tight grip at about chest level, drop and twist, turning the opponent onto your side.

  • Keep a grip of the player on the ground for a couple of seconds before releasing.

Rugby drill to get players tackling using tackle pads

What to call out in the drill

  • "Accelerate and meet the pad or opponent quickly."

  • "Make contact with the shoulders and both arms."

  • "Bend your knees as you drop, pulling your opponent down with you."

  • "Try to get your hands on the ball as you drop."
What to look for
  • Players that try to pull the opponent down using only their arms.

  • Players that cannot twist the opponent round while dropping. They need to bend and twist the knees as they fall backwards.
What to think about in this drill
  • What situations in a game would this type of tackle be most common and most effective?

  • What part of the ball carrier's body is best to grip for a successful grab, twist and fall?

  • Can your players get their hands on the ball to prevent the ball carrier passing or placing?

  • How long will a referee allow your player to keep a grip on the opponent once they have hit the ground?

  • What do your support players do in this situation?

Rugby coaching tips


Improve your rugby training skills. Sign up for a FREE weekly email, full of simple proven tips, advice and drills.

"Just wanted to let you know that I find your emails interesting and very helpful! Thanks very much!"
Jules Hydleman, Coach, England






Please note that Better Rugby Coaching takes your privacy very seriously. We will never rent or sell your email address to any third party.




Get our FREE weekly coaching tips email





Receive GREAT coaching tips to help you become
a better rugby coach, straight to your inbox!

Get these FREE reports when you sign-up:

  • My Five Favourite Training Games
  • 12 Handy Tools for Novice Rugby Coaches
  • Rocket Ball – Four ready-made coaching sessions
  • 20 Clever Ways to Improve Your Rugby Coaching
  • The Guide to Coaching Junior Rugby Players
  • The Guide to Coaching Senior Rugby Players
  • 11 Simple Steps to a Fitter, Faster Rugby Team

Please note that Better
Rugby Coaching
takes your privacy very seriously. We will never rent or sell your email address to any third party




Independent Coach Education